Tag "MyFitnessPal"

You Don’t Necessarily Have To Give Up Carbs To Lose Weight

If you’ve sworn off carbs as part of a resolution to lose weight — and you’re miserable because of it — it may be time to rethink your approach. New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to drop pounds and — rejoice! — carbs made the cut. The analysis included the self-reported diets of more than 4 million Americans actively